My temperature has stayed in the low 99 degree range and under, even without medication, so I know I'm on the right track to be back to my old self in a day or two.
I did well with food today and stayed under 2200 calories even with splurging on cake! My normal calorie goal is around 1800. I over did it but not 3000 calories which is what they say people consume during a typical Thanksgiving meal!
I felt like crap and food didn't taste that great but I ate a normal lunch with Marshall and his folks at 11 and then I made a mini Thanksgiving feast here at the house for dinner.
Lunch was at K&W - no dishes, no stress, portion control, so awesome. I had turkey, dressing, cranberry sauce, mashed potatoes, peas and a roll. I got an slice of apple pie and brought it home - calorically it was almost as much as the rest of my entire meal. Someone else can eat that.
Dinner was a modest Thanksgiving feast. Much like round 1, it centered around turkey, potatoes, stuffing and peas. However, it was a slightly healthier version of a thanksgiving feast since it was all under my control and I knew exactly what I was putting in to my body.
On the menu was:
- A 2 pound, pre-cooked, turkey breast for ease of use and pre-determined portion sizing.
- Stove Top turkey stuffing with minimal light butter spread and low sodium chicken broth rather than water. I swear it makes the stuffing ten times better and eliminates the need for most of the butter/margarine.
- A can of no salt added peas.
- Mashed potatoes were made like my momma used to make them. I made them with skim milk and the light margarine spread and only a touch of kosher salt. Once mashed and mixed and delicious I put them in a casserole dish, topped with another helping of spread and a touch more salt, and baked it till the top got yummy and crispy. It made me miss home.
- Fat free turkey gravy
- Delicious Grands Honey Butter Biscuits. I only ate one. I promise!
- Chocolate truffle cake. Grabbed on a whim at Food Lion when I ran to the store earlier in the day.
I napped a bit today, watched football and read my book. Ready to hit work tomorrow with a fury. 8 hours between me and two more days off.
I'm 19 days away from vacation! 19 days away from adventures! Hooray!
I hope everyone had a wonderful Thanksgiving and is ready to get back on track with their nutrition and fitness goals tomorrow.
I'm going to hit the gym Saturday morning and either take Yoga or face my fear and try out Turbo Kick. I'm ready to get moving again!