For those of you who follow me on Facebook - you've heard me squee about this before. I had my Peak Health appointment yesterday and I am THRILLED at what I learned.
Since my previous appointment 3 months ago I've lost 14 pounds and almost 2% body fat!!!
Talk about validation! That's HUGE! I knew the weight would be down but the nurse was really harping on the body fat percentage so a leap of almost 2% tells me I really am gaining muscle while burning off the fat.
Celebration time!!! WOOHOO!
It almost made up for the fact that my tetanus shot from Monday made me a bad instructor last night. Having only one good arm (the right arm, where they gave the shot, hurt to move above shoulder level) to cue with and to participate with made for an awkward and hilarious class.
So terribly excited to see what she says in another 3 months!