Goals Update - 7/19

1. Finish C25k Week 1 and continue with week 2. Tomorrow morning is W1D3!

 2. Drink a minimum of 100oz of water a day. 160 oz at work.  3 1 quart bottles during workouts and another one going down now.  I'm a fishy!

3. Try another new fruit or vegetable. This will have to be a weekend thing.  I never have a chance to shop during the week.

4.  Set aside some time to do something "nice" for myself this week.  A pedicure, a hair cut, a manicure SOMETHING to pamper myself. Hair cut. Friday.  Eyebrows.  Also Friday!

5. Spend at least 10 minutes each day on new choreography. Conga, Ai Se Eu Te Pego and Ojoitos Chiquitos.  Woohoo! There will be 3 new songs next week.  Success!

Today was much better in terms of the side effects of the appetite suppressant.  I think I just went too low on calories yesterday and that's what made the side effects more noticeable.  Today I focused on fruits and veggies and making sure I still got some carbs in.  I had also gone WAYYYYY low on carbs yesterday.  I feel better.  Let's see if I still feel better tomorrow!

Goals update.. Med update...

1. Finish C25k Week 1 and continue with week 2. 6am tomorrow.  Bring it!

2. Drink a minimum of 100oz of water a day. 160 oz at work.  GLUG GLUG GLUG

3. Try another new fruit or vegetable. Soon!

4.  Set aside some time to do something "nice" for myself this week.  A pedicure, a hair cut, a manicure SOMETHING to pamper myself. Thinking about getting a trim and my eyebrows done after work on Friday.

5. Spend at least 10 minutes each day on new choreography.  More work on Ojitos Chiquitos by Don Omar!

It's been 4 days on the phentermine and I am feeling good.  I am glad I'm focusing on water intake as I think I would be feeling bad.  My appetite is DEAD and I am having to force down my three meals a day.  Tonight after an hour of Zumba I felt a little weak so I slurped down a smoothie from the gym to ensure that I didn't crash.  I am exicted to see where I am when I weigh in on Sunday.  The difference between Friday and today (according to the scales at my respective doctors offices?) 7 pounds.  I know part of it is change in water weight but WOAH.

Goals 7/16-7/22

1. Finish C25k Week 1 and continue with week 2.  - 2 days of W1 left to do this week.  I'd like to get in 3 runs which would have me ending this week on W2D1.

2. Drink a minimum of 100oz of water a day.

3. Try another new fruit or vegetable.

4.  Set aside some time to do something "nice" for myself this week.  A pedicure, a hair cut, a manicure SOMETHING to pamper myself.

5. Spend at least 10 minutes each day on new choreography.  My playlist needs a super overhaul!

Weekly goals - 7/9-7/15

For the week of 7/9/2012 through 7/15/2012 I am setting the following goals for myself with regard to fitness and nutrition. And some steps I've taken to help keep myself to them!!

1. Only drink one carbonated beverage a day. I bought a new Brita pitcher filter to take to the office and since we're close to the break room I can fetch fresh water and ice just about any time.  That will make it easier for me to avoid the Coke Zero monkey that's so heavy on my back.
2. Try one new fruit or vegetable.  Matt is going to go in on this with me.  Not sure what I'm going to do this week.  Will hit the grocery store this week and browse the produce aisle until I find something that piques my interest.
3. Re-start Couch to 5K and do all of my week 1 runs.  Playlists are loaded and program is on my iPod, ready to rock!
4. Pack my lunch every day.  I've got meals planned and am ready to rock on this one.
5. Drink my shake every morning.  I have everything I need but I will need more Almond milk by about midweek.
6. Alternate doing push ups and crunches every night. I'm trying to work up to 10 full on the ground push ups and 100 crunches at a go.  

I will try to update my blog every day with where I am on these goals.

What are YOUR goals for the week?  What steps are you taking to be the best YOU that you can be?