Showing posts with label turbo kick. Show all posts
Showing posts with label turbo kick. Show all posts

Saturday, December 31, 2011

Goodbye 11. Hello 12. Hello Love.

So maybe I'm a year early for this reference.  Deal with it!

2011 year in review and 2012 wishes:

Really got in to the groove with my new job.  I started full time in July of 2010 but in 2011 I got to do some major projects, work with groups all across the bank and started to feel secure in my job.  I got to travel! I got to do major presentations! I had some major successes and only a few pitfalls.  When 2011 started I couldn't have dreamed I'd be where I am now.  I can only imagine what cool, new, exciting and scary things I'll get to do professionally in 2012!

Zumba! Wow... I got in to Zumba in the second half of 2010 and became a total addict in 2011.  I got licensed to teach Zumba in June and Zumba Toning in October.  I went from a student to an instructor.  I now teach in 3 locations.  There are people who not only like me but who actually go out of their way to come to my classes.  People look up to me, support me and look to me for support.  I can't say loudly enough how honored I am to be part of the Zumba family in Wilson.  I've gained friends in my fellow instructors and in many of my students. In 2012 I'm looking forward to expanding my classes, incorporating more Toning, and getting my Basic 2 and Zumbatomic licenses. I'm also hoping to bring the Wilson instructors together and make us a tighter knit community and working towards some more common goals. 

Everything Chalene Johnson -  Oh man.  Oh man.  I took Chalene's 30 Day Challenge to help me get organized and feel more in control.  It worked!  I also got certified to teach Hip Hop Hustle and fell in love with TurboKick and Turbo Jam.  Starting on January 2 I'm doing a 30 Day Beach Body challenge with some ladies from the Y and I'm looking forward to rocking out to Turbo Jam daily! I'm also ready to get Hip Hop Hustle on the schedule at the YMCA and the studio and to try my hand at PiYo.  I don't think I'll be ready to teach either TK or PiYo in 2012 but I'm looking towards that in 2013... maybe.

Health in general.  If it isn't obvious 2011 is the year I became a total fitness junkie. I mean, really, my birthday present to myself was a weekend of Zumba Toning and Hip Hop Hustle trainings.  I've worked hard with my doctors to get some of my underlying health issues resolved so I can get my weight in check.  2011 wasn't as successful in that realm as I wanted it to be.  I'm smaller and more compact but I didn't see the scales fall in line with that the way it should have.  I can, however, say that I feel better from head to toe.  I have more energy, I feel more balanced and I can do normal people things now without feeling like a fish out of water.  2011 is the year that I stopped relying on my anxiety medications and started really feel in control of my anxieties and fears.  I still get every cold possible and my allergies are totally out of control but I have energy and I feel stronger and more in control of my health every day. I still have some pretty serious hangups I need to address in the coming year but I'm going to do it with the love and support of those that matter most. 

Family.  2011 was not a great year for family and that's something I really want to work on in 2012.  Physically there's distance between me and my closest relatives but, more than that, there's a lot of emotional distance as well.  It's been a rough couple of years for us and, over time, we just fell apart.  I want to be more involved in my niece and nephews lives.  I want to feel involved with my sister and brothers lives.  I don't want to hear everything second hand from my mother.  I've always felt a little out of place in my family.  I'm very different from them in so many ways but they're my blood.  I want to keep them as close as possible.

Money.  Well my first full year in a real job certainly helped my financial situation but it's still been a rough road.  I've been working on budgeting and controlling my spending for the last few months and I'm finally starting to see some growth in my savings account and some progress towards paying off my student loans.  I hope to keep going in that direction.

My big goals for 2012 are as follows:
  1. Lose 20% of my current body weight.  That would be about 60 pounds.  
  2. Get off of at least some of my medications and supplements.
  3. Get my Basic 2 and Zumbatomic licenses.
  4. Get me GroupEx certification at the fall Apex event.
  5. Reach my savings goals. 
I'm ready for a new year and that metaphoric blank slate. The promise of a new year just opens up so many doors.  It's just another day but it really does feel like stepping in to the future.  All the bad things that happened in 2011 still happened but, as of tomorrow, I can start putting distance between myself and them.  I can say "Oh that?  That's so 2011!"

I mean, I won't... not ever again.

Goobye 11.  Hello 12.  Hello life.

Saturday, November 26, 2011

Turbo Kick


That's me and Mrs. Fatass and our friend Karen (the instructor!) after a blazing hot Turbo Kick class.  You read that right: I DID TURBO KICK!

You can't see it but I am dripping in sweat, red as a tomato and fighting to keep myself upright as my quadriceps are on FIRE.

I have been so utterly afraid of taking Turbo Kick because I see how hot and sweaty and exhausted even Karen is after a good Turbo class and I look at my body and go ... uh... NO! I did it though and I LOVED IT.

It was a totally different high than during a good Zumba class but it felt amazing.  I have never had a workout make me want to cry and puke at the same time and it be a GOOD thing. 

I was sweaty at the end of the warmup - that's a good sign.  I was really feeling it at the end of the first section.  I was really REALLY feeling it shortly after that.

The turbo section? My body said "AHHHHHHH! THE BUUUUUUUUURN! I CAN'T BREATHE! MAKE IT STOOOOOOP! WHAT DO YOU MEAN THERE'S 20 MORE MINUTES OF THIS?!?!?!?" and I said "JUST DOOOOOOOOOOOOOO IT!" And do it I did!

Everything after the turbo section was fun and difficult and that's when the wanting to cry and vomit set in but I pushed through it.  I backed off a little and let my body recover but kept moving.

It was fantastic! Karen is an awesome instructor and I appreciated all the support from her and from Mrs. Fatass.  Friends make everything better!

After class my legs were jelly and I was aching in my shoulders and upper back and neck.  I know I'm going to feel it a ton tomorrow! Tomorrow is back to Zumba day! 75 minutes worth! Hooray!

I need to look at the Turbo schedule... I'm going back.  I will conquer Turbo Kick... and after that.. on to PiYo! I will complete the Chalene Johnson trifecta! I will!