1. Finish C25k Week 1 and continue with week 2. Tomorrow morning is W1D3!
2. Drink a minimum of 100oz of water a day. 160 oz at work. 3 1 quart bottles during workouts and another one going down now. I'm a fishy!
3. Try another new fruit or vegetable. This will have to be a weekend thing. I never have a chance to shop during the week.
4. Set aside some time to do something "nice" for myself this week. A
pedicure, a hair cut, a manicure SOMETHING to pamper myself. Hair cut. Friday. Eyebrows. Also Friday!
5.
Spend at least 10 minutes each day on new choreography. Conga, Ai Se Eu Te Pego and Ojoitos Chiquitos. Woohoo! There will be 3 new songs next week. Success!
Today was much better in terms of the side effects of the appetite suppressant. I think I just went too low on calories yesterday and that's what made the side effects more noticeable. Today I focused on fruits and veggies and making sure I still got some carbs in. I had also gone WAYYYYY low on carbs yesterday. I feel better. Let's see if I still feel better tomorrow!
Showing posts with label goals update. Show all posts
Showing posts with label goals update. Show all posts
Thursday, July 19, 2012
Wednesday, July 18, 2012
7/18 Goals update
1. Finish C25k Week 1 and continue with week 2. 33 minutes, 1.91 miles. Early mornings SUCK but I did it! I wanted to DIE on my last interval... I don't know if it was because I ran before I took my allergy meds but I was phlemgy and felt like I had it stuck in my throat. I'd like to avoid that feeling in the future.
2. Drink a minimum of 100oz of water a day. I lost count... close to 200oz.
3. Try another new fruit or vegetable. Soon!
4. Set aside some time to do something "nice" for myself this week. A pedicure, a hair cut, a manicure SOMETHING to pamper myself. Hair cut. Friday. Eyebrows. Also Friday!
5. Spend at least 10 minutes each day on new choreography. Fine tuning the Toning choreography for Conga and started learning Ai Se Eu Te Pego. As I understand it's a semi-line dance that's big in various European and Latin American countries. A student showed it to me and I aim to please. Also... I dig the song.
Tonight was kind of a sucky night. I had a bit of a headache all afternoon and then while teaching Zumba it got worse. I skipped the second Zumba class and came home to try to relax. After eating dinner I felt about 50% better but still kind of blah. Hoping it was a combination of the long day, the lower caloric intake and stress.
2. Drink a minimum of 100oz of water a day. I lost count... close to 200oz.
3. Try another new fruit or vegetable. Soon!
4. Set aside some time to do something "nice" for myself this week. A pedicure, a hair cut, a manicure SOMETHING to pamper myself. Hair cut. Friday. Eyebrows. Also Friday!
5. Spend at least 10 minutes each day on new choreography. Fine tuning the Toning choreography for Conga and started learning Ai Se Eu Te Pego. As I understand it's a semi-line dance that's big in various European and Latin American countries. A student showed it to me and I aim to please. Also... I dig the song.
Tonight was kind of a sucky night. I had a bit of a headache all afternoon and then while teaching Zumba it got worse. I skipped the second Zumba class and came home to try to relax. After eating dinner I felt about 50% better but still kind of blah. Hoping it was a combination of the long day, the lower caloric intake and stress.
Tuesday, July 17, 2012
Goals update.. Med update...
1. Finish C25k Week 1 and continue with week 2. 6am tomorrow. Bring it!
2. Drink a minimum of 100oz of water a day. 160 oz at work. GLUG GLUG GLUG
3. Try another new fruit or vegetable. Soon!
4. Set aside some time to do something "nice" for myself this week. A pedicure, a hair cut, a manicure SOMETHING to pamper myself. Thinking about getting a trim and my eyebrows done after work on Friday.
5. Spend at least 10 minutes each day on new choreography. More work on Ojitos Chiquitos by Don Omar!
It's been 4 days on the phentermine and I am feeling good. I am glad I'm focusing on water intake as I think I would be feeling bad. My appetite is DEAD and I am having to force down my three meals a day. Tonight after an hour of Zumba I felt a little weak so I slurped down a smoothie from the gym to ensure that I didn't crash. I am exicted to see where I am when I weigh in on Sunday. The difference between Friday and today (according to the scales at my respective doctors offices?) 7 pounds. I know part of it is change in water weight but WOAH.
2. Drink a minimum of 100oz of water a day. 160 oz at work. GLUG GLUG GLUG
3. Try another new fruit or vegetable. Soon!
4. Set aside some time to do something "nice" for myself this week. A pedicure, a hair cut, a manicure SOMETHING to pamper myself. Thinking about getting a trim and my eyebrows done after work on Friday.
5. Spend at least 10 minutes each day on new choreography. More work on Ojitos Chiquitos by Don Omar!
It's been 4 days on the phentermine and I am feeling good. I am glad I'm focusing on water intake as I think I would be feeling bad. My appetite is DEAD and I am having to force down my three meals a day. Tonight after an hour of Zumba I felt a little weak so I slurped down a smoothie from the gym to ensure that I didn't crash. I am exicted to see where I am when I weigh in on Sunday. The difference between Friday and today (according to the scales at my respective doctors offices?) 7 pounds. I know part of it is change in water weight but WOAH.
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